Our story
Welcome home, sunshine.
If you've found your way here, something in you is already reaching toward more — more ease, more meaning, more connection to yourself and the world around you. Whether you're navigating anxiety, feeling disconnected, or simply sensing that there's a deeper way of living available to you, you're in the right place.
Sunshine Hearted exists to bridge the gap between ancient wisdom and modern science and life — creating a space where the spiritual feels grounded, the ceremonies are accessible and enriching, and you feel genuinely held.
Meet Dr. Catherine Moltzen
I know what it's like to feel like you're moving through life a little dimmed — caught in cycles of anxiety, self-doubt, and the quiet exhaustion of not quite feeling like yourself.
I tried a lot of things before I found what actually worked. And what worked wasn't one thing — it was the slow, steady accumulation of practice. Meditation. Movement. Ceremony. Nature. Each one adding a little more light.
I'm Dr. Catherine Moltzen, founder of Sunshine Hearted Meditation. I hold a PhD in the behavioural sciences and a degree in psychology, alongside a background in environmental science and certifications across movement and meditative practice. But more than my academic grounding, what I bring to every session is lived experience — of the struggle, the searching, and the genuine transformation that comes when science and spirit meet.
My connection to the natural world runs deep, and you'll feel it in everything I do — from sunrise meditations on the beach to seasonal ceremonies that reconnect you to the rhythm of the earth. There is no right way to arrive here. Curious, skeptical, overwhelmed, or quietly hopeful — all of it is welcome.
What we offer
At Sunshine Hearted, every session is designed with both your nervous system and your soul in mind. Whether you're stepping into meditation for the first time or deepening an existing practice, there's a place for you here.
Women's Empowerment Circles — connection, sharing, and collective strength in a nurturing group space.
Ceremonies — seasonal Wheel of the Year rituals, Equinox celebrations, and Pagan Circles that mark life's rhythms with intention and beauty.
Meditation — beginner classes, Sacred Sundays, and sunrise beach sessions that make a daily practice feel genuinely achievable.
The Stepping into Your Queendom Course — a transformative online journey for women ready to reclaim their power and step into their fullest selves.
Ready to find your glow?
If something here has spoken to you, I'd love to welcome you in. Browse the sessions below, or reach out if you'd like to find the right fit before you book.