About

Welcome!

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Sunshine Hearted Meditation is here to foster a little sunshine in hearts, minds and souls. Moving through what's holding you back to brighter days. 

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Sunshine Hearted was started by Dr Catherine Moltzen, an avid meditation and ceremony practitioner with a psychology degree and a PhD in the behavioural sciences (along with various certifications and experience in movement and meditative practices). Catherine had her own journey through anxiety and self-doubt and explored various practices to transcend this state. 

 

Catherine has a deep connection to the natural world and a background in environmental science, with many sessions connecting to the earth. She has facilitated various groups, ceremonies and movement and meditative practices and believes in the restorative power of ceremonies as well as science informed strategies and connection to the spiritual. 

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The focus is on:

- Women's empowerment groups

- Guided meditations

- Ceremonies

- Nature based experiences​