About

Welcome!

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Sunshine Hearted Meditation is here to foster a little sunshine in hearts, minds and souls. Rising above experiences and moving through to brighter days. 

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Sunshine Hearted was started by Dr Catherine Moltzen, an avid meditation and ceremony practitioner with a psychology degree and a PhD in the behavioural sciences (along with various certifications and experience in movement and meditative practices). Catherine had her own journey through anxiety and self-doubt and explored various practices to transcend this state.

 

Catherine also has a deep connection to nature, and a background in environmental science, with many ceremonies and sessions outside (or bringing the outside in) to foster that connection in others. She has facilitated various groups, ceremonies and movement and meditative practices. 

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This space focuses on:

- Women's empowerment groups

- Guided meditations

- Ceremonies

- Nature based experiences

 

The power of ceremony is harnessed and the flow of science informed strategies with a deep connection to ​the spiritual.​​