This is dependent on your needs and intentions for the session. It can include a mix of discussion or coaching, meditation, ritual, movement, art (and other activities) and somatic trauma release work. Feel free to book a discovery session to chat through what you're looking for or provide details on what you need and how best to accommodate that when booking a session.
If you feel you want more information you can schedule an initial discovery call to discuss your needs. This is a no pressure discussion, just a friendly chat about what you need and seeing whether it's something we can deliver.
These are generally conducted online over Zoom. If you're based in Brisbane, potentially other options can occur.
