Yes — you’re welcome whether this is your first session or you already have a practice. You’ll get clear guidance and gentle support, so you can settle in, follow along, and take part at a pace that feels right for you.

Guided meditation is a practice where a guide or teacher leads you through a meditation session, often using visualization or verbal instructions to help you relax and focus. It can be done in person or online.

Sunshine Hearted's ceremonies are guided events that incorporates rituals, meditation, and community connection to foster personal growth and spiritual awareness. Expect a warm, inclusive environment.

You may want to bring a yoga mat, a cushion for sitting, and a water bottle. Comfortable clothing is recommended to help you relax during the session.

Most of our meditation sessions, ceremonies, and workshops are open to anyone unless the listing says otherwise. Our women’s circles are created as a space for women to connect, reflect, and share.