Sunrise beach meditation

Service Description

Join us for an energising yet peaceful start to the day, doing guided meditation, flowing easy tai chi and other movement practices, and gentle stretches as the sun rises over the ocean. Guided by a qualified tai chi instructor, you’ll be led through movements as well as moments to set your intention for the day, ground into the surrounds and enjoy the fresh sea air, the sound of the waves, and soft morning light. Beginners to movement practices and meditation welcome, this is about connecting to yourself and the world around you, rather than getting a movement 'right'. Notes: - Please arrive a few minutes early, we'll start on time to make the most of the sunrise! - You may wish to bring something to sit on for meditation - Wear comfortable clothing suitable for gentle movement - This is a beginner-friendly session.